Sabrina, we went through about 5 training sessions so far... there are a few girls who are new to the game but full of zest and spirit. In just a couple of sessions, they are very good with the rules and ball handling etc. In fact, will be fielding in a couple of them into the December tournament.
So don't be apprehensive about keeping up with the experienced players ...it's really not rocket science...just takes some spirit and enthusiasm.