Dukan Diet Ingredients

[Dr. Phil]

Try Din Tai Fung lots of vegetarian dishes, dumplings etc
Eat fresh foods. Thats important.
Sashimi need not costs the earth. Buy a salmon and cut into steaks and freeze. Take one or two steaks, add sea salt and herbs to all sides and compress, turning once overnight, leave in fridge. The next day its cured, drain and clean salt and slice, good for several people. Sear veggies on a griddle lightly olive-oiled. I freeze no fat yoghurt and eat as yogen fruz.